Follow these tips to keep your teeth healthy during your summer vacation.
During the summer months, many people find it difficult to maintain their usual healthy lifestyles. When going on vacation, indulging in barbeque or ice cream, and generally relaxing, it can be easy to neglect your dental routine. You don’t have to sacrifice fun this summer to keep your teeth healthy. Just remember the following tips, so you don’t have to face cavities in the fall.
Stick To Your Routine
No matter what your plans, it is essential to stick to your regular dental routine. Resist the urge to skip brushing because you’re busy with something else. Always make time to brush your teeth for two minutes in the morning and evening. If traveling, you can even find travel-size toothbrushes, toothpaste, and mouthwash to make packing your dental supplies a little easier.
Plan Ahead
The summer can be hectic, with our regular schedules often tossed aside. This is especially true for parents. This is why you should remember to plan ahead so you can keep your teeth healthy all summer long. Look at your calendar and see when you should schedule your family’s dental appointments. If you have any issues, you want to be able to fix those as soon as possible, rather than wait until after a vacation.
Stay Hydrated
Staying hydrated in the summer is a good general rule for your overall well-being. However, select the right beverages, so your teeth remain healthy while you remain hydrated. Fruit juices, sodas, and energy drinks can be harmful to your teeth. Water is the best way to care for your oral health while hydrating.
Keep Your Teeth Safe
As always, avoid using your teeth to do things they are not meant to do. This includes cracking open bottles or packets and using them to carry items when your hands are full. Plenty of accidents happen every year because people were careless with their teeth. These accidents can result in painful cracking or breakage, which can really put a dent in your summer plans.
The Right Amount of Sun for Healthy Teeth
Sunlight is an excellent source of Vitamin D, which plays a key role in a healthy immune system. It can also give your oral health a boost by preventing gum disease. Healthy gums mean that you have strong and healthy teeth for as long as possible. Gum disease has also been linked to heart health and mental health, so your entire body can benefit from extra Vitamin D and sunshine.
By following these tips, you can make sure that you keep your teeth healthy while having fun during your summer vacation.
You Can Trust Olney Dental for All of Your Dental Care Needs
For all of your oral care questions and concerns, Olney Dental has the expertise and professionalism to get them the answers they need. Olney Dental is ready to supply you with expert service in a professional environment. Schedule an appointment online today! For more information on how we can give your family the best dentist experience available, give us a call at (301) 250-1057 or contact us online. For more dental tips, follow us on Facebook, Twitter, YouTube, and Pinterest.