Everyone wants to receive compliments on their smile, but your Olney dentist does not want you to forget about your gum health!
Taking care of your gums is an important part of your oral health care routine!
Your Guide to Gum Health From Your Olney Dentist
Brush Regularly
If you want truly healthy gums, you are going to need to brush regularly. You should be brushing your teeth a minimum of two times a day, but it’s suggested that you try and brush after every meal you have. Also, you need to make sure that you aren’t brushing too hard. Always use a toothbrush with soft bristles, and try to brush for at least two minutes to reduce the amount of bacteria in your mouth.
Flossing for Gum Health
Flossing seems like a chore when you first start, but its one of the best ways to keep your mouth and gums happy. Your toothbrush won’t always be able to remove all the plaque in your mouth. If plaque stays between your teeth, it turns in tartar and attracts more bacteria. This can lead to gum swelling and painful inflammation. When you first start out, aim to floss at least once a day. Normally, it will be better to do it at night before you brush your teeth. Once you turn flossing into a habit, you can then add it to your morning routine. You have a much better chance at healthy gums with frequent brushing and flossing as part of your daily ritual.
Chew Sugarless Gum
Chewing sugarless gum shouldn’t be substituted for brushing or flossing. But, it’s an effective little oral health hack that helps keep your mouth clean. If you can’t brush your teeth at work or school, try to chew a piece of sugarless gum for 20 minutes. Regular gum chewing can lead to jaw problems, so make sure that you aren’t excessive.
Visit Your Olney Dentist!
Regular dental checkups are the final component of gum health. Your Olney dentist can detect early issues, and receiving regular cleanings will make it much easier for you to maintain the health of your gums.
Call Olney Dental at (301) 250-1057 or contact us online for an appointment. And don’t forget to visit Facebook, Twitter, Google+, Pinterest, and YouTube to connect with us on social media.