Milk and the calcium it contains is vital no matter what stage of life you’re in.
Calcium is vital to our survival. It keeps our bones and teeth strong. Not having enough calcium can cause some pretty serious problems, for both your dental health and your physical health. Milk is a fantastic source of this essential vitamin. Milk and the calcium it contains is vital no matter what stage of life you’re in. Let’s take a closer look.
Start Early
According to the National Institute of Health (NIH), 99% of your body’s calcium is stored in your teeth and bones. Since a baby’s teeth are growing long before they are even born, it is very important that expectant mothers get plenty of milk. She really is drinking for two, because her body still needs calcium too!
Fight Decay with Dairy
Based on current research, milk and dairy products may actually help to slow the rate of tooth decay. These products contain plenty of calcium and phosphorous, as well as well as proteins called caseins. The caseins band together and create a protective film on the enamel of your teeth. This helps to prevent tooth decay caused by common bacterial acids. Calcium and phosphorous are minerals found in milk that will help to repair enamel that has broken down as the result of attacks from acids. Drinking milk after eating sugary foods can help protect your teeth from the damaging effects of sugar, even better than water.
Get More Milk in Your Diet
There are many foods out there that contain calcium, but NIH research suggests that dairy products tend to be a better source because they are easier for your body to absorb. Milk is also rich in phosphorus, magnesium, and Vitamin D, which all help your body to use the calcium more effectively.
Milk: Yes, Soda: No
If you have kids and/or teenagers living in your home, limiting soda consumption is often easier said than done. Drinking some milk is the perfect antidote to all that sugary soda, with all of those chemicals and things that destroy your teeth. If your kids are a tough sell on the milk, try adding a little chocolate syrup. As long as you keep it to a minimum, even chocolate milk is better for your teeth than soda.
You Can Trust Olney Dental for All of Your Oral Health Needs
For all of your oral care questions and concerns, Olney Dental has the expertise and professionalism to get them the answers they need. Olney Dental is ready to supply you with expert service in a professional environment. Schedule an appointment online today! For more information on how we can give your family the best dentist experience available, give us a call at (301) 250-1057 or contact us online.
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