While people know that dental health helps establish a great smile, few people realize that dental health is actually connected to your overall well being!
There are some myths and misinformation when it comes to your dental routines, but there are specific behaviors that will ruin your dental health. What then, are some of the worst behaviors that you can avoid?
Good dental health is essential for a great smile!
Not Flossing Your Teeth
Brushing your teeth twice a day is an important component of dental health, but that is just the beginning when it comes to good oral health. Flossing will help to remove bacteria that get left behind from food. These particles can become wedged between your teeth and a toothbrush may not be able to reach it. If you haven’t flossed in a while, you may feel some irritation and see a little bleeding. As you continue to establish a flossing routine, however, your gums will become accustomed to the floss and you will feel less irritation.
Brushing Quickly After Eating
From energy drinks to acidic foods, we all consume things that can wear down our tooth enamel. Many people think it’s best to try and brush your teeth right away after eating or consuming acidic foods and beverages, but you are actually brushing the acid into your teeth. The best practice for your dental health after consuming acidic foods and beverages is to wash your mouth out with water and wait at least 30 minutes before you brush your teeth.
Keeping Old Toothbrushes
Just like any tool a toothbrush can become dull and ineffective over time. Not only is an old toothbrush less effective, but it can also host bacteria that can lead to infections. Most dental professionals suggest that you should change your toothbrush every three or four months. If you’ve recently had a cold, you may also want to consider investing in a new toothbrush to keep your dental health at optimal levels.
Overly Bleaching Teeth
If you bleach your teeth too often you can find that the sensitivity of your teeth will start to increase. Instead of randomly selecting a bleaching kit, talking with a dentist will help you find a solution that is right for you.
Hard-Bristled Brushes
Combined with a poor brushing technique, hard-bristled brushes can really do a number on your gums. Make sure to use a soft-bristled brush and consult with your dentist on a proper and effective brushing technique.
Just like regular checkups with your physician, it’s important to visit a dentist to maintain your dental health.
For more information on dental plaque, dental health, and good dental health practices, contact Olney Dental today!
Call Olney Dental at (301) 250-1057 or contact us online for an appointment. And don’t forget to visit Facebook, Twitter, Google+, Pinterest, and YouTube to connect with us on social media.