You’ve probably heard this before, but consuming less sugar really does lead to better oral health.
You’ve probably heard this before, but consuming less sugar really does lead to better oral health. If you have a sweet tooth, the amount of sugar in your regular diet could have adverse effects on the overall health and strength of your teeth. Consuming high amount of sugar regularly can cause a buildup of bacteria in your mouth and gums, which could ultimately lead to bad breath, cavities, and tooth decay. Talk with your doctor and dentist to come up with the best plan for consuming less sugar and restoring the health and strength of your teeth.
Eating Less Sugar
Although the amount of sugar that you eat has an impact on the health of your teeth, it also affects the general health of your body. A lot of processed foods contain added sugar. In fact, the American Heart Association reports that the average adult consumes up to 22 teaspoons per day. Before you purchase food in the grocery store, be sure to read the labels carefully. If the products that you usually buy have a high amount of added sugar, try the sugar free options of the same or a similar product. Also, instead of adding sugar to the foods that you cook at home, use other flavoring items like experimenting with more herbs and spices.
Healthier Alternatives
If you do have a sweet tooth, there are many alternatives to eating sugar that will result in having healthier teeth. The first step you can take is to drink more water. Water is one of the healthiest substances that we can put into our bodies. Instead of drinking water or juice, switch out some of those beverages with a glass of water. If you’re having a candy craving, try to eat nuts, fruit, or cheese instead. The natural sugars in these products cause much less harm to your teeth and body. It’s also a very important rule to remember, to brush your teeth in the morning when you wake up and in the evening after eating your last meal. When the acids from sugar stay on your teeth overnight, they assist in breaking down the structure of your teeth. Therefore, brushing your teeth helps remove the sugar so that it can’t harm your teeth.
You Can Trust Olney Dental for All of Your Oral Health Needs
For all of your oral care questions and concerns, Olney dental has the expertise and professionalism to get them the answers they need. Olney Dental is ready to supply you with expert service in a professional environment. Schedule an appointment online today! For more information on how we can give your family the best dentist experience available, give us a call at (301) 250-1057 or contact us online. For more dental tips, follow us on Facebook, Twitter, Google+, YouTube, and Pinterest.